Jeannie Monday 10:30 AM Zumba Tuesday 9:00 AM Basic Cycling Tuesday 10:30 AM Basic Strength Wednesday 4:00PM Intro to Zumba Thursday 9:00 AM Basic Cycling Thursday 10:30 AM Basic Strength
YMCA (Crosby Center)
Peggy and Philip B. Crosby YMCA Wellness Center 2005 Mizell Avenue Winter Park, FL 32792 407.644.3606
Sharon Tuesday 4:30 PM Zumba Friday 10:30 AM Zumba Sunday 10:00 AM Zumba (Alternate)
R.I.P.P.E.D coming SOON!
R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!